Take a Mid-Day break – JUST FOR YOU!
with a little TLC or (Self Care)
August 20, 2020 @ 12 noon
YOGA – w/ Instructor Kellyn Handforth
GUIDED MEDITATION – w/ Denina Bautti from Sage Action Consulting
PR CHAT & CONNECT
PPRS & PRSA Members $5
Register via the PRSA website here: https://prsacp.org/upcoming-events/5524/
Kellyn is a freelance yoga instructor (RYT-200) who first fell in love with Ashtanga yoga, practicing under Bobbi Misiti in 2009. She continued her study of yoga theory and practice with Alison Donley at West Chester University, and completed her teacher training in 2018 at The Light Within studio in West Grove, PA. Kellyn has tried various styles of yoga over the years including Ashtanga, Bikram, Baptiste, Kundalini, and Kripalu, all of which inform her own personal practice today. Kellyn has witnessed the transformative power of Yoga in her own life, and wants to share the gift of yoga with as many people as possible. She believes that yoga is for Every Body. True yoga is a state of consciousness – it’s not about bending into a pose. As long as you can breathe, you can do Yoga!
Kellyn is the owner of Happy Light Yoga (currently an all-online yoga studio), and teaches at different studios in Chester County including Evolve Yoga Company in Downingtown, and Ignite Fitness Studio in Glenmoore.
Denina Bautti, Sage Action Consulting
Sage Action Consulting offers mindfulness, self-care, and trauma sensitivity training and facilitation to shift mindset and culture toward a focus on individual and collective well-being. Denina Bautti is founder and owner of Sage Action Consulting. She has spent most of her career working in the non-profit and government sectors. Denina is a skilled trainer, facilitator, and practitioner of mindfulness-based modalities for nearly 20 years. She includes trauma sensitive approaches in her work and interactions with others and helps implement those approaches with teams and organizations.
Denina received an MPA from the Graduate School of Public Administration (GSPIA) at the University of Pittsburgh with a specialization in Public Management and Policy. She graduated cum laude from John Carroll University with a BA in Political Science, minor in French, and concentrations in International Studies, Public Administration, and Policy Studies. Denina is a registered yoga teacher at the 200-hr level (RYT-200), certified Dancing Mindfulness Facilitator, Inside Out child abuse prevention facilitator, Front Porch Project child abuse prevention facilitator, Family Group Decision Making facilitator, and certified in Youth and Adult Mental Health First Aid. She continues to expand her formal education with home study and workshops focused on mindfulness and trauma from professionals in the fields of mental health, addiction, neuroscience, trauma recovery, and creative arts expression.
Denina most recently served as a member of the Governor’s Think Tank for a Trauma-Informed PA and continues to be involved with the work of the group. She is the proud mother of a transgender son, Sam, who has taught her more about trauma sensitivity than any other teacher, and a cat, William, who teaches her the art of mindful living every day.
To learn more, visit www.sageactionconsulting.com.